Ergonomics

Ergonomics is the study of people’s efficiency in their working environment. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability. It is often about avoiding bad posture while using computing devices:

iPad Ergonomic Tips

The easiest way to hold your iPad without hurting your neck is to keep it off your lap. This means placing it on a desk or table when possible and holding it up in your hands while using it on the couch at home.

The following are basic ergonomic tips for handling and working with your iPad on a regular basis.

• Avoid contact stresses, e.g., forearm resting against the corner of your desk.
• Try to position the iPad at what would be equivalent of ‘chest to waist’ level so you are not looking down too much – this can lead to neck fatigue.
• Take regular breaks, get up and move around.
• It is suggested that you purchase an iPad case that allows for propping up. You can also use an external keyboard – this may reduce neck strain.

Laptop and General Computing Ergonomic Tips

Here is a great short clip demonstrating some great ergonomic tips: