Temples Day 6 – Phnom Penh រាជធានីភ្នំពេញ
Hello everybody!
We have only been in Cambodia for 6 days, but we have learnt and experienced so much. We have explored the ancient relics of the Angkor Temples and have been moved by the harsh realities of life in the villages. However, we are yet to uncover and reveal the unique food culture of Cambodia.
Today we got up early to embark on our bus trip to Phnom Penh. We drove from morning to lunch. Shortly after lunch, the air conditioning stopped and the bus broke down. Luckily we broke down next to a church and the local priest invited us in and gave us delicious fruits and drinks while we waited until another bus came! 
Shortly after, we continued our journey towards Phnom Penh. Along the way, we stopped by a market where insects and spiders could be purchased to eat. After chomping through a few spiders, it was only an extra hour before we reached our destination.
From what we have experienced, rice is undoubtedly the staple food in Cambodia. Rice can be grown in different climate and locations, making it very suitable for Cambodia’s tropical climate. In addition to this, it is very affordable and can be changed in numerous ways. All of these factors make rice an integral part of Khmer food, which is why we donated 50 kg of rice to the village where we completed our house building project.
Influence from neighboring countries is prominent in Cambodia’s food culture. One particular food that has been adopted from another country, namely Thailand, is curry. The abundance of coconuts in Cambodia makes it relatively easy to make. We discovered this when we had a cooking class at the Champey Cooking School. Furthermore, many exotic spices are located around Cambodia. Curry is often combined with meat and vegetables. They is also a strong French influence from when they colonised the area, evident in the crisp and delicious breads found among the markets.

In contrast to rice and curry, both of which are commonly consumed worldwide, spiders and insects are more exclusive to Asia. Despite this, insects are eaten due to many benefits. Firstly, they are easy to obtain and do not require much effort to cook.They are also rich in protein and other nutrients.
We came just back from a lovely dinner consisting of curry, rice and fish. Although it has only been a few hours, we are really enjoying Phnom Penh so far. We are anticipating the events that lay ahead of us, even if they are confronting ones. So far we are having a fantastic time, and we are very grateful of this opportunity!
By Sofia and Oscar
































































































































