Strength & Conditioning

Student Gym Programs

If your student is interested in participating in Term 1 2026, Click Here and select “Strength & Conditioning Term 1 2026” to make payment and secure your child’s spot in the Term 1 2026 program. The payment link will close on Thursday 29/1/26 at 11.59pm. 

Please click below to complete the Strength & Conditioning Checklist prior to your student’s first session. Only one form is required to be filled out per year.

2025 Strength and Conditioning ChecklistDownload

Sessions will be run by qualified strength and conditioning coaches and commence after school as follows: 

  • Monday 3.45pm – 4.40pm
  • Tuesday – 3:45pm to 4.40pm 
  • Wednesday – 3:45pm to 4.40pm
  • Thursday – 3:45pm to 4:40pm
  • Friday – 3.45pm to 4.40pm 

Expectations:

  • It is expected that students will follow the program specific to their year level, unless a physiotherapist has recommended rehabilitation exercises.
  • Students are expected to attend the entire scheduled session and only leave when dismissed. Students must sign in and out with a supervisor each session. In the event that a student is required to leave early, an email must be sent to Nat Cannon by 10am on the day of the departure.
  • It is the parent/guardian’s responsibility to inform Nat Cannon (Nat.Cannon@stleonards.vic.edu.au), PRIOR to the activity if a student will be absent.
  • If a student is absent for two or more sessions without explanation, they may be asked to vacate their place so that other students can take part in the activity.
  • Students cannot attend on their ACS Sport Day or Year 7 Compulsory Band Day on Wednesday.
  • Food is not permitted at all times in the gym.
  • St Leonard’s Sports uniform and appropriate footwear (sneakers / trainers) must be worn. 
  • Bags must be left in the HSC change rooms or pigeon holes during the session.
  • Respectful & responsible behaviour is always expected.
  • Equipment must be used safely and returned to its original position after use.
  • In the first session, you must go through all the safety requirements with the gym instructor prior to using any equipment.
  • A 3-warning system is enforced. On the first and second warning, students will be asked to leave the gym immediately for the day. On the third warning, students will be unable to use the gym for the rest of the term.