Foundations for Well-Being

This online parent seminar, Foundations for Well-being includes a panel of experts from a range of backgrounds, bringing a perspective on setting strong foundations to promote better health and well-being in our young people. Helpful insights and practical strategies into the holistic and multi-faceted nature of well-being – feeling happy, healthy, socially connected, and purposeful will be covered.

Topics included are Exercise, Nutrition, Sleep, Social, Mental Health and Mindfulness.

If you would like to ask any questions of the presenters after viewing the videos, please email Bronwyn Betro, Community Coordinator, events@stleonards.vic.edu.au